The Skinny on Microgreens

Microgreens are young plants that are harvested just a few weeks after germination when the first set of true leaves have developed. These tiny, tender plants are usually about 1-3 inches tall and come in a variety of colors, textures, and flavors, depending on the type of plant. At Profound Microfarms, a sister company to Profound foods, our microgreens are greenhouse grown.

Microgreens are becoming increasingly popular among health-conscious individuals and foodies because they are packed with nutrients and antioxidants. Research has shown that microgreens contain higher levels of vitamins and minerals than their mature counterparts, making them a great addition to any diet.

Some of the benefits of eating microgreens include

High in nutrients: Microgreens are rich in vitamins C, E, and K, as well as minerals like iron, zinc, and potassium. These nutrients are essential for maintaining optimal health.

Antioxidant properties: Microgreens contain high levels of antioxidants, which help protect the body against cellular damage caused by free radicals.

Low in calories: Microgreens are low in calories, making them a great addition to any diet. They can help you feel full without adding a lot of calories to your meal.

Versatile: Microgreens are versatile and can be used in a variety of dishes, from salads and sandwiches to smoothies and stir-fries.

Easy to grow: Microgreens are easy to grow at home, making them an accessible and affordable way to add more nutrients to your diet.

Overall, microgreens are a delicious and nutritious addition to any meal, providing a wide range of health benefits in a tiny package.